Transform into a happy and fulfilled high performer with this HAPPY™️ framework in just 3 months.

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• If you can never switch off, and work is always on your mind, even during holidays.

• If you constantly feel tired and worn out despite the normal medical tests.

• If you fear falling behind at work and are constantly under pressure to perform.

• If you feel like you're missing out on life and unable to have fun like others do.

• If you feel like you want to sabotage it all because it hasn't been worth it.

• If you feel that no one understands what is going on inside you.

• If you constantly feel a void despite your achievements and material possessions.

 

If you have answered yes to any of the above, then I can help you.

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With more than 20 years of experience as a doctor and now also an executive coach, I can tell you there are no quick fixes for these issues. 

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However, by building the right foundation, you can regain your energy, health, and long-term fulfillment.

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Let me share an overview of the 3-month H-A-P-P-Y™️ Framework. It is a comprehensive, evidence-based program tailored to your requirements.

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• ​​H is for Health. Many high performers begin to neglect themselves while focusing on work and businesses. This leads to exhaustion affecting performance and ill-health.  I will help introduce the six pillars of healthy living that can be incorporated into your busy schedule to ensure continued success and prevent burnout.

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• ​A is for the Alignment of goals with core values. Values guide what truly matters to you. Alignment is essential for reducing unhappiness and stress.  The deep dive coaching sessions will help you if your bigger goals and decisions are aligned or not.

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• P is for Performance. This includes easy-to-follow organization, time management, and productivity tips for high performance.​ Removing micro-inefficiencies throughout the day will help you to gain lost time.​​

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• The second P is for People. Isolation is associated with poor emotional and mental health. But people can also either uplift you or bring you down. Learn how to connect with the right people.​​

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• Y factors in You. You are your greatest competitive advantage. Your unique perspective, personality, and energy set you apart from other high performers. We will also work on personal growth and development if this interests you.

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How will it be done?​

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All phases include a mixture of forms and deep dive 1-1 coaching sessions with my support throughout.

Phase 1: Assessments and Audit of

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• Current stress levels

• Lifestyle and sleep assessment  

• Lifetime adverse event score

• Core values and limiting beliefs

• Unique challenges (external and internal) 

• Productivity techniques

• Habits to recharge and relax

• Personal growth and development (optional)

 

Phase 2: ​Planning and Execution

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• Personalised plan 

• Execution 

• Action Tracking

• Support

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Phase 3: Outcomes and Review

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• Achieving a sense of balance and feeling calm in everyday life

• Feeling more energetic and creative despite daily demands

• Getting more confident and embracing challenges

• Ability to enjoy simple pleasures of life 

• Overcoming the inner critic and not undermining yourself

• Feeling heard and understood about inner struggles

• Focusing on genuine connections and pursuits that light up your soul. 

 

​The most common feedback I receive from both my patients and clients is that I am easy to talk to, make things simple to understand, and offer practical applications.  They feel their time has been well spent. 

I have also shared some comments from people I have helped below.

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